Late Holidays
The House of Blues ... at one time or another we have all experienced or know someone who is a. And 'the inevitable result of a number of things going on simultaneously in this time of year. First, the days much shorter, so it is much less natural light, and the weather cools, the reduction in most of us, continuing our commitment, which is limited to tents.
Late Holidays
Our circadian rhythms (our internal clocks) are based on outsideCycles that influence our eating habits, sleep, hormones and even our body temperature. Sun during the holidays roll, if you know it or not, your body is already in the human equivalent of hibernation. But as we all know, the last thing that most of us do not hibernate during the holiday season.
Late Holidays
Instead, we brave the cold, congestion, crowds and long queues to get our Christmas shopping done (often at the last moment), remain Too late for drinking, overeating, and the race under pressure to complete projects or plans for years prior to the end. Is it any wonder that many of us end up getting the flu or feeling completely exhausted? It is not enough that we were going against the rhythms of our body, we almost defy and Full Tilt!
Late Holidays
In addition, the pressure of expectation of life of children and family members especially in times of economic difficulty, the greater the cost> Holidays and have a prescription for stress, the greatest. What can you do to get some clarity? Here are 7 tips to keep your stress low, so that you can enjoy the season and avoid the bad:
1. Plan ahead. The more you plan ahead for the season and are prepared for unforeseen costs, the easier and less stressful is to be treated. This applies to everything from the gift shop, for entertainment, for leisure travel. Make yourgift list early this year and buy gifts during the year and the opportunity presents itself - this will help you avoid last minute crunch and aligned with the true intention to remain as gifts. Similarly, if you want to chat, plan your menu and make your shopping list as soon as possible, then start over the dry goods stores and at least a couple of weeks before your event. This helps you avoid the crowds and around last minute. If somethingpossible to plan your travels you leave a little 'before and maybe stay a little' more to minimize the possibility that the disruption of travel so that generally occur immediately before and after.
2. Get plenty of rest. Stay hydrated and remember to breathe ... deep! If your body is at rest, still needs more sleep than usual. Make sure you get at least 8 hours of sleep a night, or catch up on sleep with frequent naps, and sleep inwhenever possible. Drink plenty of fluids, especially water and stay hydrated. This is the key, if you drink much alcohol during the season, because it will help to keep toxins and red skin will be much happier. And remember to breathe deeply and often. Get a form of regular aerobic exercise can make a difference in your energy level and how you feel, improve sleep quality, and help you manage better. So even if you are concerned must undertake,always at least 10-15 minutes a day from any type of exercise.
3. Avoid refined sugars and sugar. It 's a difficult question for many people with all the delicious cakes and pastries, which seem to surround you wherever you go. But more refined carbohydrates and a reduction in the levels of serotonin is the equivalent of a Sugar Rush Spike. So, a bit 'spoiled, if necessary, but try to avoid too much sugar containing products for health and the stick is like chocolate or fruit in season. You can balanceThings are complex carbohydrates and eating more whole grains, root vegetables, beans, seeds and nuts, with some lean protein (turkey or fish) - all foods of serotonin are improving.
4. Strengthen the immune system with Vitamin D and C supplements, essential fatty acids and foods rich in antioxidants. When you have something unusual blue, it may SAD (Seasonal Affective Disorder), which is the result of a deficiency of vitamin D is the suffering caused by insufficient exposure to naturalDaylight. Plus a supplement of vitamin D are considering one of these light boxes, improve your mood during the holidays and during the winter months. green leafy foods, berries and orange juice packing a punch, to protect against colds and flu. EFAs such as flax or hemp can relieve dry skin, hair and nails, regulate and balance hormones and cholesterol, and relieve depression.
5. Slow down. Take time to relax and enjoy the rituals of the season.Remember that time well spent with your loved ones is the greatest gift of all. But carving out some time for yourself. Do some 'practice yoga or stretching a bit' every day. Keep yourself and everyone around you and practice forgiveness and acceptance of others and themselves. Know your relationship with the resentment and disappointment you have on other versions (rather than deleting it). This is the best way to get the tension, diffuseOften with family gatherings or social. If you have problems, then you wonder if your question is really the other person or severe anxiety and unresolved grief that dwells in you. There is something deeply satisfying and enjoyable to share experiences with someone you love. It builds and strengthens the bond between you. It can be something as simple as they go for dinner and a movie, concerts, games, or a sporting event together orthing as a day of hiking or exploring nature blessed, always in a spa, a visit to the local museum, or involved in volunteering for an event. The focus must be on usability - the exchange of experiences and not only gave them a gift certificate for two tickets or something.
6. Open to others, especially those in need. With all the jobs and focus on family and social interaction, the holidays can increase feelings of isolation or lonelinessfor those who are not family or family to be with. You volunteered to lead the change or two in the soup kitchen or a toy. Helping others in need has a deeply healing and uplifting, both physiological and psychological. Others may be happy with a sense of connection makes sense if you have something far away and helps you appreciate what you are willing to be grateful and happy.
7. Surrounded by raising and maintaining the sound and smell.Two of the fastest ways to increase the vibrational frequency (which is low when you are sick or stressed) are listening to music and essential oils. Listen to music you love or peace as often as possible. Such as essential oils, citrus oils are most effective in alleviating depression and improve your mood, particularly grapefruit, orange, tangerine, lemon and (usually oils obtained from the skin of the fruit). More expensive oil, but equally effective extractorange flower, stems and leaves of citrus trees such as bergamot, petit grain and neroli.
Most odors associated with the festival can be exciting, too, the smell of a live Christmas tree or wreath of fresh cut flowers, spices, wine, apple crisp, or the comforting smell of baked goods. All these elements can be created with essential oils of pine, spruce, juniper, cedar, cloves, ginger, nutmeg, cinnamon and vanilla. If relief from stress or trying toSense of peace and quiet go to lavender, which is fine with cedar or of the 'tree' oil.
Apply a few drops of oil or a mixture of oils in a burner or diffuser or potpourri in a cup of Epsom salts and add a hot bath. Have a great spritz by adding 15 drops of essential oil or combination of oils to one ounce of purified water, or try one of our spray Mister aromatic.
Keep a small bottle of aromatherapy products easy to handle and pull it out and smell each timeNeed a little reminder. Rub a small amount in the palms of your hands on your face and breathe deeply to get. Our first grade and size lotions body oils are perfect for this! Follow the recommended guidelines when working with the oils. Some in our blog.
Beat the Holiday Blues - 7 tips to stay happy and healthy during the season
Late Holidays
